TW: Suicide

“I believed I wasn’t good enough. I wasn’t a good man. I didn’t deserve to be alive. I thought, no wonder you’ve been abandoned all your life. Who would want a person like me?”

A powerful story of hope and resilience.

Former rugby player and founder of Ballsy, Rob, shares his incredible story about his spiral into depression and the people - and faith - that saved him.

Grayson Hart, a former Auckland Blues and international rugby player, talks about poverty, addiction, death and failure, and his incredible journey to wellness that inspired his Puresport business.

Adam talks about his recent and ongoing journey with mental health and the phone call that saved his life.

Joe shares his struggles with being too skinny and the immense anxiety that came with it.

Scott shares his journey to self-awareness, from being born in a tiny English fishing village to maintaining a fast-paced career in Australia - and all the ups and downs in between.

In this raw and honest chat, MINT co-founder Rocky shares his story, from growing up in an abusive environment to becoming homeless and being a father at just 16.

Read about David's struggles with body image and the incredible way he's empowering other men to feel healthy and confident.

At 65 years young, Paul reflects on a life well lived - a life of surf, sun and family - and the lessons he's learned with age.

Dan talks about his biggest insecurity: his weight. From being bullied at school to ending up in hospital and his awesome Nana Betty.

MINT co-founder Jerome opens up about his biggest insecurity as a young man, gaining confidence on the field and how his childhood and MINT are connected.

Ra talks about his childhood as a new migrant, the impacts of racial abuse and his thoughts on celebrating diversity.

Lewis sheds light on age positivity and the lessons he's learned the older he gets. Who else has gained confidence with age?

Hear from our Creative Director and MINT co-founder about growing up different and feeling like and outsider to owning his identity through sport, work and family.

Tomaz opens up about battling discrimination and what got him through it.

From being bullied at school to chasing his fitness goals, MINT Man Stew talks openly about what it takes to love his own skin.

Hear what Colart has to say about embracing the 'dad bod' and being confident in your own skin.